Biography
Sara C. Mednick, Ph.D., is Professor in the Department of Cognitive Sciences at the University of California, Irvine. A scholar in the field of sleep and cognition, Mednick has spent over two decades studying the psychological and neural mechanisms of sleep-dependent memory consolidation, with particular focus on REM sleep, autonomic nervous system activity during sleep, and the cognitive benefits of daytime napping across different populations.
Mednick has made contributions to understanding memory consolidation during sleep through pharmacological and neuroimaging approaches. Her laboratory identified novel autonomic-central coupling events during sleep that predict memory processing and established a causal role for sleep spindles in hippocampal-dependent memory consolidation through pharmacological intervention studies. Her recent work has introduced the REM Refine and Rescue Hypothesis, a comprehensive theory integrating diverse findings about REM sleep's role in memory consolidation, and identified REM burst events in human scalp EEG that predict behavioral outcomes. Her research extends to special populations, including studies of sex hormone effects on sleep-dependent memory across the menstrual cycle and lifespan, and the development of precision medicine approaches using AI-driven causal modeling from personalized data for clinical interventions.
Mednick has published over 100 scholarly papers and authored two books. She has received continuous federal funding from NIH, NSF, and the Department of Defense, including the Office of Naval Research Young Investigator Prize. She received a Ph.D. in Psychology from Harvard University.
Return to topEducation
- B.A. in Drama/Dance, Bard College, 1994
- B.A. in Year Abroad, Charles University, 1993
- Ph.D. in Psychology, Harvard University, 2003
Distinctions
- Invited speakers at National Academy of Sciences, Irvine CA, 2008
- Department of Defense, Office of Naval Research Young Investigator Prize, 2015
- University of Sydney, Visiting Scholar Award, 2013
- UCI Chancellor's Teaching Award, 2020-2021
- APSS conference abstract excellence award, 2006
- Dean's Award for Outstanding Teaching Innovation, 2023
- Society for Research Fellows Speaker Award, Salk Institute for Biological Studies, 2004
- University of California, Riverside Academic Senate Regents Award, 2012-2013
- University of California, San Diego Academic Senate Award, 2008-2009
Areas of Expertise
- Sleep-Dependent Cognition
- Memory Consolidation Mechanisms
- REM Sleep Electrophysiology
- Autonomic Nervous System Activity
- Pharmacological Sleep Enhancement
- Sex Hormones and Memory
- Precision Sleep Medicine
Recent Publications
- Gaither J., White P., Mednick S.C., Malerba P., “Classifying Sleep Slow Oscillations in Low Density EEG” (opens in new tab), Neuroinformatics, vol. 24, 2026.
- Shuster A, Morehouse A, Chen P, McDevitt E, Mednick SC, “REM refines and rescues memory representations: a new theory” (opens in new tab), SLEEP Advances, vol. 6, no. 1, 2025.
- Morehouse A, Simon K, Chen P, Mednick SC, “Vagal Heart Rate Variability During Rapid Eye Movement Sleep Reduces Negative Memory Bias” (opens in new tab), Frontiers in Behavioral Neuroscience, vol. 19, 2025.
- Shuster A, Chen P, McDevitt E, Nazar H, Mednick SC, “Novel Electrophysiological Signatures of Learning and Forgetting in Human REM Sleep” (opens in new tab), Journal of Neuroscience, vol. 44, no. 24, pp. e1517232024, 2024.
- Onton J, Simon K, Morehouse A, Shuster AE, Zhang, Pena A, Mednick SC, “Validation of spectral sleep scoring with polysomnography using forehead EEG device” (opens in new tab), Frontiers in Sleep, vol. 3, 2024.
- Zhang J, Pena A, Delano N, Sattari N, Shuster A, Baker F, Simon K, Mednick SC, “Evidence of an active role of dreaming in emotional memory processing shows that we dream to forget” (opens in new tab), Scientific Reports, vol. 14, 2024.
- Gombert M, Mednick SC, “Using wearable skin temperature data to advance tracking and characterization of the menstrual cycle in a real world setting” (opens in new tab), Journal of Biological Rhythms, vol. 39, pp. 331-350, 2024.
- Niknazar H, Mednick SC, “A Multi-Level Interpretable Sleep Stage Scoring System by Infusing Experts' Knowledge Into a Deep Network Architecture” (opens in new tab), IEEE Transactions on Pattern Analysis and Machine Intelligence, vol. 46, no. 7, pp. 5044-5061, 2024.
- Alipour M, Seok SC, Mednick SC, Malerba P, “A classification-based generative approach to selective targeting of global slow oscillations during sleep” (opens in new tab), Frontiers in Human Neuroscience, vol. 18, pp. 1342975, 2024.
- Alzueta E, Gombert-Labedens M, Mednick SC, Baker FC, “Menstrual Cycle Variations in Wearable-Detected Finger Temperature and Heart Rate, But Not in Sleep Metrics, in Young and Midlife Individuals” (opens in new tab), Journal of Biological Rhythms, vol. 39, no. 5, pp. 395-412, 2024.
- Shuster AE, Simon KC, Zhang J, Sattari N, Pena A, Alzueta E, de Zambotti M, Baker FC, Mednick SC, “Good sleep is a mood buffer for young women during menses” (opens in new tab), Sleep, vol. 46, no. 10, pp. zsad072, 2023.
- Mednick S.C., “Naps” (opens in new tab), Encyclopedia of Sleep and Circadian Rhythms Volume 1 6 Second Edition, pp. 473-477, 2023.
- Niknazar H, Malerba P, Mednick SC, “Slow oscillations promote long range effective communication: the key for memory consolidation in a broken down network” (opens in new tab), Proceedings of the National Academy of Sciences of the United States of America, vol. 119, no. 26, pp. e2122515119, 2022.
- Chen PC, Zhang J, Thayer JF, Mednick SC, “Understanding the roles of central and autonomic activity during sleep in the improvement of working memory and episodic memory” (opens in new tab), Proceedings of the National Academy of Sciences of the United States of America, vol. 119, no. 44, pp. e2123417119, 2022.
- Simon KC, Clemenson GD, Zhang J, Sattari N, Shuster AE, Clayton B, Alzueta E, Dulai T, de Zambotti M, Stark C, Baker FC, Mednick SC, “Sleep facilitates spatial memory but not navigation using the Minecraft Memory and Navigation task” (opens in new tab), Proceedings of the National Academy of Sciences of the United States of America, vol. 119, no. 43, pp. e2202394119, 2022.
- Sattari N, Whitehurst LN, Mednick SC, “The Role of Working Memory in Age-Related Emotional Memory Bias” (opens in new tab), Affective Science, vol. 3, pp. 686-695, 2022.
- Simon KC, McDevitt EA, Ragano R, Mednick SC, “Progressive muscle relaxation increases slow-wave sleep during a daytime nap” (opens in new tab), Journal of Sleep Research, vol. 31, no. 5, pp. e13574, 2022.
- Simon KC, Whitehurst LN, Zhang J, Mednick SC, “Zolpidem Maintains Memories for Negative Emotions Across a Night of Sleep” (opens in new tab), Affective Science, vol. 3, no. 2, pp. 389-399, 2022.
- Zhang J, Whitehurst LN, Mednick SC, “The role of sleep for episodic memory consolidation: Stabilizing or rescuing?” (opens in new tab), Neurobiology of Learning and Memory, vol. 191, pp. 107621, 2022.
- Chen PC, Simon KC, Sattari N, Whitehurst LN, Mednick SC, “Autonomic central coupling during daytime sleep differs between older and younger people” (opens in new tab), Neurobiology of Learning and Memory, vol. 193, pp. 107646, 2022.
Most Cited Publications
- Mednick SC, Nakayama K, Stickgold R, “Sleep-dependent Learning: A Nap is as Good as a Night” (opens in new tab), Nature Neuroscience, vol. 6, pp. 697-698, 2003.
- Cai D.J., Mednick S.A., Harrison E.M., Kanady J.C., Mednick S.C., “REM, not incubation, improves creativity by priming associative networks” (opens in new tab), Proceedings of the National Academy of Sciences of the United States of America, vol. 106, pp. 10130-10134, 2009.
- Obradovich N., Migliorni R., Mednick SC, Fowler JH, “Nighttime temperature and human sleep loss in a changing climate” (opens in new tab), Science Advances, vol. 3, no. 5, pp. e1601555, 2017.
- Mednick SC, Nakayama K, Cantero JL, Atienza M, Levin AA, Pathak N, Stickgold R, “The Restorative Benefit of Naps on Perceptual Deterioration” (opens in new tab), Nature Neuroscience, vol. 5, pp. 677-681, 2002.
- Mednick SC, Walsh J, Wamsley E, Paulus M, Kanady JC, McDevitt EA, Drummond SPA, “The critical role of sleep spindles in hippocampal-dependent memory: a pharmacology study” (opens in new tab), Journal of Neuroscience, vol. 33, no. 10, pp. 4494-504, 2013.
- Mednick SC, Cai D, Anagnostaros S, Shuman T, Wixted J, “An Opportunistic Theory of Cellular and Systems Consolidation” (opens in new tab), Trends in Neurosciences, vol. 34, no. 10, pp. 504-514, 2012.
- Duggan K, McDevitt EA, Rowe K, Friedman H, Mednick SC, “Personality and Healthy Sleep: The Importance of Conscientiousness and Neuroticism” (opens in new tab), Plos One, vol. 9, no. 3, 2014.
- Schapiro A, McDevitt EA, Rogers T, Mednick SC, Norman K, “Human hippocampal replay during rest prioritizes weakly-learned information and predicts memory performance” (opens in new tab), Nature Communications, vol. 9, no. 1, pp. 3920, 2018.
- Cellini MS, Buman MP, McDevitt EA, Ricker A, Rowe K, Duggan K, Mednick SC, “Direct comparison of two actigraphy devices with polysomnographically-recorded naps in healthy young adults” (opens in new tab), Chronobiology International, vol. 30, no. 5, pp. 691-8, 2013.
- Mednick SC, Christakis NA, Fowler JH, “The Spread of Sleep Loss Influences Drug Use in Adolescent Social Networks” (opens in new tab), PLoS ONE, vol. 5, pp. e9775, 2010.
Contact Information
Website: https://www.saramednick.com
Email: mednicks@uci.edu
Address: 2546 Social & Behavioral Sciences Gateway
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Last updated on 5/15/2026.